Sophia Goh
I'm a certified sports nutritionist with an interest in strength sports and plant-based nutrition. I've been working with a variety of individuals since 2021 to look and feel their best: busy “everyday” people, recreational lifters, and competitive athletes representing Singapore, Malaysia, Brunei and Australia at national, state, and international powerlifting meets.
I believe in sustainability and creating changes that last beyond one's athletic career. Recognising that every athlete is still human, with unique emotions, preferences and lifestyles that influence their nutrition, I use a holistic approach to improve diet. This goes beyond nutrition education to habit formation, environmental changes, eating psychology, sleep hygiene and stress management.
Accreditation and certificates
- Accredited Sports Nutritionist (Sports Nutrition Association)
- Certified Nutrition Coach (Precision Nutrition)
- Bachelor of Science, double major in nutrition and marketing (University of Sydney)
- IBS Management: The Low FODMAP Diet (GI Institute)