Everything you need to decide whether this is right for you.
Most nutrition help is transactional. You book a consult, get a plan, and you're on your own until the next appointment.
Coaching here works the opposite way. I'm there the whole way through, not just when there's a session booked, and I'm reachable on WhatsApp or Telegram rather than behind a portal you have to log into. Ask me from the supermarket aisle or the restaurant table, which is usually when it actually matters.
That's what actually changes habits, and it's what fits a full life, because the support meets you where you are through the week instead of being one hour you carve out before going it alone again.
Always individualised. Your plan is built for your lifestyle, training, local food environment and goals, not a template. Macro and micronutrient targets, plus the lifestyle habits that actually move the needle.
Step by step. Practical strategies that make the changes easier, so hitting your targets is realistic, not a fight, and the habits last.
Always explained. You'll know why a change works, not just that it does. The aim is that you can eventually manage your own nutrition without me, which is the opposite of how most coaching is sold.
Ongoing accountability. Every week we go over how you tracked against the goal, what went well and what to work on, and between us we break it into the next small step. Those stack up over time, which is why results hold long after coaching ends.
All prices in SGD. Three months minimum, because that's roughly when the habits start holding on their own.
Regular calls, with support in between.
All over WhatsApp or Telegram, as easy as texting a friend.
For clients who've done the work and want to keep a hand on the wheel.
Send me a week of what you actually eat and I'll show you where you stand: protein, energy, and the micronutrients most lifters quietly run short on. You might be doing fine. Most people find two or three things they didn't know. You get clear next steps either way, whether or not we end up working together.
If you start coaching within 30 days, the $200 comes off your first month.
The assessment, plus a session to work through what to change and in what order. You also get your own copy of my tracking sheet, so your progress and the numbers behind it sit in one place you can read at a glance. You leave with a plan you can run yourself, and no ongoing commitment.
For the one to two months out from your competition. Two calls, one to set the approach and one to run through the plan, then I'm with you through the week itself. You don't need to be coaching with me the rest of the year to take this.
A few questions about your training, your lifestyle and what you're actually after. It takes about five minutes and tells me whether I'm the right person for it.
A deep dive into your diet, training, lifestyle and goals. We set your first steps together.
Some people do better keeping it all in writing, others want a standing call. We work out which one suits you.
Only if we mutually agree it helps. It's one method among many, and plenty of my clients never touch a tracking app.
I don't do meal plans. They're a short-term crutch, because the moment you're off the plan you're stuck again. Coaching teaches you to choose your own meals, which is the thing that actually lasts.
That's what the fortnightly call is for, and you can move it if you need to. Travel and busy spells are the thing we're planning around, not an interruption to it.
Three months is the minimum and most people stay longer. The goal is that eventually you don't need me. Plenty of clients then move onto the Monthly plan to keep a hand on the wheel.
Most of my clients aren't competing. They train seriously because they want to, they have full-time jobs, and they'd like to stop guessing about the nutrition side.
Tell me early rather than waiting it out. Usually it means the approach needs changing, or the format doesn't suit how your week actually runs, and you can switch plans at any time.
Coaching is full right now, but the waitlist moves. Tell me a bit about yourself and I'll let you know the moment a spot opens up.